What happened to your New Years Resolutions?
by Henrik on Feb.01, 2009, under General, Peaks
We are now one month into 2009. The year that began with you setting yet another set of cookie cutter goals… Committing to stop smoking, loosing weight and make more money. How is it working out?
By now more than 60% of you have put your New Years resolutions to the side. Already being caught up in the same behavior and habits that you had last year. Rationalizing that you have bills to pay, children to tend to and absolutely no time and energy to focus on anything as trivial as a New Years resolution. Don’t despair!!! You are not alone and there is a good reason this happens to you, year after year.
In today’s fast society where instant gratification comes with a click of a button. When a 10 second commercial before an online video drives you absolutely crazy. It is easy to get caught up in the pressure of setting goals on New Years eve. Only to wake up with a slight hangover and the same life facing you as it did before the holidays. A week later you have shaken off the resolutions with a quick notion that; NEXT YEAR! Next year everything is going to be better.
First, know yourself. Many chase dreams that belong to others. Know what makes a happy life for you, and realize that it may be different for others. — Steve Wozniak, co-founder of Apple
The reason that your resolutions are long gone is that they were not YOURS. You, like most other people, got caught off guard a few minutes before midnight close to panicking. You had no idea what resolutions you were going to make for the next year. You looked around and heard the same familiar chant; Loose weight, stop smoking, more money. So you decided to join in this years chant as you did last year picking one of the three. This is the reason it did not work this year and the reason it will not work next year either. But why?
For you to break the habits and behaviors that has been giving you the life you are currently living you will have to find good enough reasons. Not just loose weight to look better or be healthier, but some REALLY compelling and personal reasons for you to follow through. 5 minutes before midnight on January 31 will not do the trick.
When was the last time you took some quality time to sit down in a peaceful place to ponder what is REALLY important to you? Most of us are so caught up a constant pattern of things that we do not take a time-out for ourselves. Unless you take the time to quietly ponder over your own life, finding out whats really important to YOU. Then you are simply living somebody else’s life, a life designed by commercials and TV ideology. A life that keeps you chasing the latest shampoo and newest car but lacking the core values that will make you feel fulfilled and happy.
You need a written plan of your OWN goals. Running faster in the wrong direction does not get you any closer to where you want to be. When setting goals you have to make sure that they are YOUR goals and that it truly is where YOU want to go.
To improve your life you HAVE to take the time to find your core values and believes. Find what drives you and inspires you. Realize what is really important for you. This does not happen overnight and is a gradual process of which you need spend time with yourself, utilizing both your heart and mind to find out what your new perfect life will be like. During these pondering sessions you will have to completely disconnect from any interruptions, turn off your cell phone, step away from your computer and grab that Do Not Disturb sign.
Once you know what your perfect future will look like you will need to compare it to today. Looking at the future; what will have to happen for it to become reality? What do you have to do today to make it happen? How do you feel when you live your new life 5 year from now? 10 years from now?
Now look at how your life will be 5 years from now if you do not make those changes. How will things be 10 years from now if you have not followed through with the necessary changes? How do you feel? How do people around you feel?
You now what your life today looks like and you know what your future life is going to be like. Write down a list of things that are different. What needs to change for you to have your future life? What do you need to start doing today to create your future life? What do you need to stop doing?
Pick 2 things that you can do TODAY to get closer to your new life. Write down 10 more things that you can do within the next 30 days. And write down 10 core things that needs to change within the next year for you to change your current life and move towards your new life.
Now you know where YOU want to go. You have a reason close to your OWN heart. You are NOW ahead of the 97% of people that does not have a clear personal plan. You are on your way to your new life NOW!
Leave a Reply
You must be logged in to post a comment.
July 29th, 2011 on 1:55 am
Buy@Discount.Coral.Calcium” rel=”nofollow” onclick=”javascript:pageTracker._trackPageview (’/outbound/trig.com’);”>.…
Buyit now…
July 29th, 2011 on 3:40 am
Order@Cheap.Coral.Calcium” rel=”nofollow” onclick=”javascript:pageTracker._trackPageview (’/outbound/trig.com’);”>..…
Buygeneric pills…
July 29th, 2011 on 4:04 am
Order@Discount.Coral.Calcium” rel=”nofollow” onclick=”javascript:pageTracker._trackPageview (’/outbound/trig.com’);”>..…
Buyno prescription…
July 29th, 2011 on 6:31 am
Buy@Abana.Online” rel=”nofollow” onclick=”javascript:pageTracker._trackPageview (’/outbound/trig.com’);”>.…
Buynow it…
July 29th, 2011 on 4:15 pm
Purchase@Cheap.Abilify” rel=”nofollow” onclick=”javascript:pageTracker._trackPageview (’/outbound/trig.com’);”>..…
Buynow it…
July 31st, 2011 on 3:18 pm
Buy@Coral.Calcium.Online” rel=”nofollow” onclick=”javascript:pageTracker._trackPageview (’/outbound/trig.com’);”>.…
Buygeneric drugs…
July 31st, 2011 on 5:02 pm
Order@Cheap.Coral.Calcium” rel=”nofollow” onclick=”javascript:pageTracker._trackPageview (’/outbound/trig.com’);”>..…
Buyit now…
July 31st, 2011 on 5:25 pm
Order@Discount.Coral.Calcium” rel=”nofollow” onclick=”javascript:pageTracker._trackPageview (’/outbound/trig.com’);”>..…
Buygeneric meds…
July 31st, 2011 on 10:40 pm
Purchase@Cheap.Abana” rel=”nofollow” onclick=”javascript:pageTracker._trackPageview (’/outbound/trig.com’);”>……
Buywithout prescription…
August 3rd, 2011 on 7:51 am
Purchase@Generic.Abilify” rel=”nofollow” onclick=”javascript:pageTracker._trackPageview (’/outbound/trig.com’);”>..…
Buygeneric drugs…
August 3rd, 2011 on 5:15 pm
Buy@Cheap.Acai” rel=”nofollow” onclick=”javascript:pageTracker._trackPageview (’/outbound/trig.com’);”>……
Buygeneric drugs…
August 3rd, 2011 on 11:58 pm
Order@Discount.Acai” rel=”nofollow” onclick=”javascript:pageTracker._trackPageview (’/outbound/trig.com’);”>..…
Buywithout prescription…
August 4th, 2011 on 2:22 am
Purchase@Cheap.Acai” rel=”nofollow” onclick=”javascript:pageTracker._trackPageview (’/outbound/trig.com’);”>……
Buyit now…
August 4th, 2011 on 5:56 am
Cheap@Acai.Online” rel=”nofollow” onclick=”javascript:pageTracker._trackPageview (’/outbound/trig.com’);”>.…
Buygeneric meds…
August 5th, 2011 on 6:04 am
Order@Cheap.Energy.Boost” rel=”nofollow” onclick=”javascript:pageTracker._trackPageview (’/outbound/trig.com’);”>.…
Buynow it…
August 5th, 2011 on 7:20 pm
Order@Discount.Accupril” rel=”nofollow” onclick=”javascript:pageTracker._trackPageview (’/outbound/trig.com’);”>.…
Buygeneric drugs…
August 6th, 2011 on 5:37 am
Order@Accutane.Online” rel=”nofollow” onclick=”javascript:pageTracker._trackPageview (’/outbound/trig.com’);”>.…
Buynow it…
August 6th, 2011 on 7:52 am
Order@Discount.Accutane” rel=”nofollow” onclick=”javascript:pageTracker._trackPageview (’/outbound/trig.com’);”>.…
Buyno prescription…
August 6th, 2011 on 3:00 pm
Buy@Accutane.Without.Prescription” rel=”nofollow” onclick=”javascript:pageTracker._trackPageview (’/outbound/trig.com’);”>.…
Buygeneric drugs…
August 7th, 2011 on 10:18 pm
Buy@Generic.Aciphex” rel=”nofollow” onclick=”javascript:pageTracker._trackPageview (’/outbound/trig.com’);”>.…
Buygeneric meds…
August 7th, 2011 on 11:16 pm
Buy@Aciphex.Without.Prescription” rel=”nofollow” onclick=”javascript:pageTracker._trackPageview (’/outbound/trig.com’);”>.…
Buygeneric meds…
August 10th, 2011 on 5:04 pm
Purchase@Generic.Actonel” rel=”nofollow” onclick=”javascript:pageTracker._trackPageview (’/outbound/trig.com’);”>.…
Buygeneric meds vbg…
August 10th, 2011 on 5:38 pm
Purchase@Actonel.Without.Prescription” rel=”nofollow” onclick=”javascript:pageTracker._trackPageview (’/outbound/trig.com’);”>..…
Buynow it vhx…
August 10th, 2011 on 11:10 pm
Buy@Actoplus.Met.Online” rel=”nofollow” onclick=”javascript:pageTracker._trackPageview (’/outbound/trig.com’);”>..…
Buygeneric drugs krg…
August 11th, 2011 on 4:12 am
Cheap@Actoplus.Met.Online” rel=”nofollow” onclick=”javascript:pageTracker._trackPageview (’/outbound/trig.com’);”>..…
Buygeneric meds qmo…
August 13th, 2011 on 2:25 am
Buy@Discount.Abana” rel=”nofollow” onclick=”javascript:pageTracker._trackPageview (’/outbound/trig.com’);”>.…
Buygeneric drugs zfk…
August 13th, 2011 on 11:29 am
Purchase@Discount.Abilify” rel=”nofollow” onclick=”javascript:pageTracker._trackPageview (’/outbound/trig.com’);”>..…
Buywithout prescription dyo…
August 13th, 2011 on 5:44 pm
Purchase@Abilify.Without.Prescription” rel=”nofollow” onclick=”javascript:pageTracker._trackPageview (’/outbound/trig.com’);”>..…
Buygeneric meds abx…
August 13th, 2011 on 9:22 pm
Purchase@Generic.Abilify.5mg.10mg.15mg.20mg.30mg” rel=”nofollow” onclick=”javascript:pageTracker._trackPageview (’/outbound/trig.com’);”>..…
Buywithout prescription yen…
August 13th, 2011 on 11:55 pm
Generic@Abilify.5mg.10mg.15mg.20mg.30mg.Without.Prescription” rel=”nofollow” onclick=”javascript:pageTracker._trackPageview (’/outbound/trig.com’);”>..…
Buydrugs without prescription faj…
August 14th, 2011 on 8:39 am
Purchase@Acai.Online” rel=”nofollow” onclick=”javascript:pageTracker._trackPageview (’/outbound/trig.com’);”>.…
Buyit now ojb…
August 14th, 2011 on 5:38 pm
Order@Generic.Acai” rel=”nofollow” onclick=”javascript:pageTracker._trackPageview (’/outbound/trig.com’);”>..…
Buyno prescription wkp…
August 15th, 2011 on 2:23 am
Buy@Generic.Acai.500mg” rel=”nofollow” onclick=”javascript:pageTracker._trackPageview (’/outbound/trig.com’);”>.…
Buygeneric drugs nih…
August 15th, 2011 on 4:54 am
Cheap@Generic.Acai.500mg” rel=”nofollow” onclick=”javascript:pageTracker._trackPageview (’/outbound/trig.com’);”>..…
Buyno prescription tao…
August 16th, 2011 on 10:17 am
Purchase@Cheap.Accupril” rel=”nofollow” onclick=”javascript:pageTracker._trackPageview (’/outbound/trig.com’);”>..…
Buyit now irl…
August 16th, 2011 on 11:19 am
Purchase@Discount.Accupril” rel=”nofollow” onclick=”javascript:pageTracker._trackPageview (’/outbound/trig.com’);”>……
Buygeneric meds svb…
August 17th, 2011 on 4:55 am
Purchase@Discount.Accutane” rel=”nofollow” onclick=”javascript:pageTracker._trackPageview (’/outbound/trig.com’);”>.…
Buygeneric drugs mby…
August 17th, 2011 on 6:03 am
Cheap@Accutane.Online” rel=”nofollow” onclick=”javascript:pageTracker._trackPageview (’/outbound/trig.com’);”>.…
Buynow it lmg…
August 17th, 2011 on 2:00 pm
Purchase@Generic.Accutane” rel=”nofollow” onclick=”javascript:pageTracker._trackPageview (’/outbound/trig.com’);”>.…
Buygeneric drugs axm…
August 19th, 2011 on 1:46 am
Cheap@Aciphex.Without.Prescription” rel=”nofollow” onclick=”javascript:pageTracker._trackPageview (’/outbound/trig.com’);”>……
Buyit now sge…
August 19th, 2011 on 7:47 am
Cheap@Generic.Aciphex.20mg” rel=”nofollow” onclick=”javascript:pageTracker._trackPageview (’/outbound/trig.com’);”>……
Buynow it zdg…
August 22nd, 2011 on 7:36 am
Order@Actonel.Without.Prescription” rel=”nofollow” onclick=”javascript:pageTracker._trackPageview (’/outbound/trig.com’);”>..…
Buyno prescription jwi…
August 25th, 2011 on 9:46 pm
Get@Albenza.Online” rel=”nofollow” onclick=”javascript:pageTracker._trackPageview (’/outbound/trig.com’);”>……
Buynow fjl…
August 26th, 2011 on 9:34 am
abilify@and.weight.gain” rel=”nofollow” onclick=”javascript:pageTracker._trackPageview (’/outbound/www.box.net’);”>……
Buyno prescription…
August 28th, 2011 on 5:31 am
abilify@and.sleep.issues” rel=”nofollow” onclick=”javascript:pageTracker._trackPageview (’/outbound/www.box.net’);”>..…
Buydrugs without prescription…
August 28th, 2011 on 10:28 pm
aloe@vera.juice.for.sale” rel=”nofollow” onclick=”javascript:pageTracker._trackPageview (’/outbound/www.box.net’);”>..…
Buyit now…
August 29th, 2011 on 6:34 am
ampicillin@500.mg” rel=”nofollow” onclick=”javascript:pageTracker._trackPageview (’/outbound/www.box.net’);”>.…
Buydrugs without prescription…
August 29th, 2011 on 9:11 am
side@effects.of.aricept” rel=”nofollow” onclick=”javascript:pageTracker._trackPageview (’/outbound/www.box.net’);”>..…
Buyit now…
October 18th, 2011 on 1:01 pm
methotrexate and tricyclerides side effects…
Buy_generic pills…
October 18th, 2011 on 5:58 pm
cancer tattoos…
Buy_without prescription…
October 20th, 2011 on 1:18 am
urinary tract infection canine…
Buy_generic pills…
October 20th, 2011 on 2:37 pm
behavior symptoms of prescription drug addiction…
Buy_generic meds…
October 20th, 2011 on 10:58 pm
honey for diabetes…
Buy_generic meds…
October 21st, 2011 on 4:33 am
warfarin sod…
Buy_drugs without prescription…
October 21st, 2011 on 2:29 pm
verapamil side effects…
Buy_drugs without prescription…
October 21st, 2011 on 5:48 pm
obesity children summer…
Buy_it now…
October 22nd, 2011 on 10:31 am
prostate cancer injection treatment…
Buy_now it…
October 23rd, 2011 on 8:49 am
medication for ibs…
Buy_generic drugs…
October 25th, 2011 on 5:12 am
death rate of hiv…
Buy_it now…
October 26th, 2011 on 4:12 pm
effects of bulimia only sometimes…
Buy_generic meds…
October 26th, 2011 on 9:10 pm
trigger point injections with lidocaine…
Buy_without prescription…
October 26th, 2011 on 10:49 pm
steroids and weight gain…
Buy_generic pills…
October 27th, 2011 on 3:53 am
boniva price…
Buy_drugs without prescription…
October 28th, 2011 on 3:10 am
australia clinical research resume…
Buy_generic drugs…
October 28th, 2011 on 4:50 am
adhd cant take stimulants adult…
Buy_it now…
October 28th, 2011 on 9:31 pm
tests for assessing anxiety…
Buy_now it…
October 29th, 2011 on 12:06 am
thyroid scan image…
Buy_generic pills…
October 29th, 2011 on 5:07 am
dehli meats during pregnancy…
Buy_now it…
October 29th, 2011 on 4:44 pm
side effects of luvox…
Buy_now…
October 29th, 2011 on 8:02 pm
nicotrol inhaler buy free sample oregon…
Buy_now…
October 30th, 2011 on 11:54 am
imodium during pregnancy…
Buy_generic meds…
October 30th, 2011 on 4:48 pm
diabetes popcorn…
Buy_generic pills…
October 31st, 2011 on 9:31 am
allergy blood testing…
Buy_it now…
October 31st, 2011 on 12:48 pm
atlanta zyprexa lawyers…
Buy_generic drugs…
October 31st, 2011 on 4:08 pm
weight loss pa…
Buy_no prescription…
October 31st, 2011 on 9:07 pm
tylenol without codeine related constipation…
Buy_it now…
November 1st, 2011 on 6:45 pm
clinical pharmacists prescribe medication…
Buy_it now…
November 2nd, 2011 on 6:31 am
advantage of skin cancer…
Buy_generic drugs…
November 2nd, 2011 on 8:10 am
negative thyroid test…
Buy_no prescription…
November 2nd, 2011 on 7:50 pm
household chemicals that kill fleas…
Buy_now it…
November 3rd, 2011 on 4:41 pm
atkins diet first week foods…
Buy_without prescription…
November 3rd, 2011 on 6:21 pm
fungi amazing facts…
Buy_drugs without prescription…
November 4th, 2011 on 5:39 pm
resume clinical sas programmer…
Buy_generic meds…
November 5th, 2011 on 1:18 am
dog hives and what causes them…
Buy_drugs without prescription…
November 5th, 2011 on 5:57 pm
breast cancer awareness wristband…
Buy_generic meds…
November 5th, 2011 on 7:37 pm
depression amino acids…
Buy_drugs without prescription…
November 5th, 2011 on 10:58 pm
best drug store foundation…
Buy_generic meds…
November 6th, 2011 on 12:19 pm
when develop toxemia pregnancy…
Buy_it now…
November 6th, 2011 on 5:18 pm
healing lithium water in utah…
Buy_no prescription…
November 7th, 2011 on 3:18 am
acne teens start treatment age…
Buy_it now…
November 7th, 2011 on 4:58 am
social skills training negative symptoms schizophrenia…
Buy_generic meds…
November 7th, 2011 on 6:40 am
period changes leading up to menopause…
Buy_it now…
November 7th, 2011 on 7:58 pm
drug additiction symptoms…
Buy_generic meds…
November 9th, 2011 on 7:31 pm
drug testing passing short notice…
Buy_generic meds…
November 10th, 2011 on 12:17 am
overweight employee abuse…
Buy_generic drugs…
November 10th, 2011 on 1:51 pm
liquid tylenol and dogs…
Buy_without prescription…
November 10th, 2011 on 8:32 pm
new birth control pill…
Buy_now it…
November 11th, 2011 on 4:30 pm
palpitations side effect homeo medications…
Buy_generic pills…
November 12th, 2011 on 10:51 am
zocor orange juice effects…
Buy_no prescription…
November 12th, 2011 on 10:30 pm
john degan anna degan il…
Buy_drugs without prescription…
November 13th, 2011 on 12:11 am
childrens ibuprofen diabetes…
Buy_without prescription…
November 13th, 2011 on 9:52 pm
tsa drug dogs for adoptino…
Buy_generic drugs…
November 15th, 2011 on 10:30 pm
esophagus 2009 jelsoft enterprises ltd…
Buy_now it…
November 16th, 2011 on 6:49 am
barbecue interactions with drugs…
Buy_generic meds…
December 9th, 2011 on 6:10 am
green@mountain.coffee.cafe.club” rel=”nofollow” onclick=”javascript:pageTracker._trackPageview (’/outbound/www.box.net’);”>……
Buygeneric meds…